Perfect weight, the fun and easy way!

Finding the answer to one of our societies most perplexing problems has been a challenge. What I am proposing is a different view to be sure. But stay with me and see if my theory makes sense to you?

Fat is stored heat. The measure of that heat is a calorie. My theory is that we collect fat in order to try and stay warm and comfortable. Thus the term, comfort foods.

So why are we so cold that we feel the need to collect and store fat on our bodies even in the warm temperatures of our homes and in the summertime?

Perhaps we are cold in our spirit? We somehow feel outside of where we want to be. Our life is out of balance. We are not feeling warm and loved. So no matter the temperature we try to warm up with food. And the foods that warm us up the quickest are those containing carbohydrates.

In a recent study done by the U.S. government, they determined the diet that had the most success amongst the most popular ones, was the Aitkens diet. The Aikens diet stresses carbohydrate reductions. Foods that contain the most carboyhydrates tend to be those that we classify as comfort foods.

So we've got to get right inside before we can get right outside. It may be that we have unresolved forgiveness issues or we've just lost appreciation for everything we have. It is important to find out the source of the unhappiness and fix it. You will notice that I said fix it! Don't tell me your problems, tell me your solutions. That's one of mankinds biggest crutches, hanging on to what troubles you, again I'll say it ...find solutions, you can if you decide you want to. Having problems finding solutions, try thinking positive and find some solitude, be patient and it will come.

Since my personal motto is...Life was meant to be fun, easy and overflowing with abundance.
Then the path to the body you want should be the same...fun and easy. That made me realize that most people expect it to be a struggle and would have a tough time envisioning it as being fun and easy. So the secret then is to pretend that it is fun and easy, pretend that you are so excited about the journey to a perfect healthy body. Get yourself so excited that you can't wait to get started. Imagine how people will look at you and how comfortable and poised you will be in your perfect body. You know that others will not only look at you differently but they will treat you nicer. Play with your thoughts and have fun with it because change is easier when you are having fun.

Release yourself from the struggle, strain and worry. Stop picturing the difficult and instead imagine this as a discovery, a great experience and a terrific story you will be able to share with friends once you are successful as you soon will be. By not trying so hard to do something and instead relaxing, you release your 'creative success mechanism'.

How about this? Consider that a slim, fit, healthy and toned body is the home that God intended for all of us. After all our body was meant to be our temple. And temples are meant to be beautiful. It would be a travesty to neglect our temple and use shoddy materials (food) in its construction.
Then the journey back to what God has intended for us (a beautiful body) should be like a trip home. It should be filled with the excitement like going home to a happy family that loves you and can't hardly wait for your return. It should be filled with day dreaming about what you are going to do when you get home (ideal body). Think of it as a fun road trip in a brand new convertible. Little and big adventures along the way, lots of experiences and discoveries. But mostly when you head home you know with all certainty that you will get there. You know the way home, there is never any doubt about that and you know how good it will feel when you get there. Wow, imagine that, wrap your head around the thought that this is going to fun and easy!

Perhaps it might help to write this out on a piece of paper and put it where you will see it often...coming home to my perfect body is fun and easy! If you are seeing and believing that message then it won't be long before you'll start finding your own ways to make it fun and easy.

If you found some value in this article then maybe there is someone you know who might benefit by it. If so please send it on...your comments would also be appreciated. Just click on the comments below and go for it! Thanks.... Eduardo