Exercise....it's fun and easy (finally)

You are going to love me for discovering the absolutely easiest, most fun way to get slim and fit....and in the shortest time!

When you are finished reading this article, make sure you copy it and send it to all your friends that don't like exercising. It just doesn't get any easier or more fun than this.

It's called the hula hoop. You remember, we had fun as kids with hula hoops but I'll bet you had no idea just how good a workout it actually is?

According the Cooper Institute, tests show that one minute of hula hooping is equal to running an 8 minute mile! And that 10 minutes of hula hooping is equal to 15 minutes of jogging.

It is far less stressful to the joints not mention a heck of a lot more fun. Other benefits include; make you more agile and flexible, stronger heart, reduce tension and raise your energy level. It can even improve your mental health (and I'm sure you know someone who could use that). One more....it burns 800 calories an hour. Amazing, who knew the childhood toy is about to become the next fitness fad?

Forget the $3,000 bow flex or the $5,000 treadmill, this will only cost you $10

Eduardo's super easy fitness plan! Remember a few posts ago I told you that you got more benefit by exercising just 10 minutes at a time 3 times a day.

http://www.reddeerblog.com/2007/03/exercise-easy-way.html

Well here is the only equipment you need....one hula hoop. You can do it! No more excuses, heck start once a day for 10 minutes and work up (or should I say play) until you can do 3 sessions a day. Crank up the stereo and have some fun. It just doesn't get any easier or more fun than this. Someone even taught the cat in the picture above to hula hoop.

You can even build your own if you want, check this site...

http://www.jasonunbound.com/hoops.html

I've read that a slightly heavier version of the kids hula hoop is better for you.

Brillcream and thick geeky glasses are optional!

Eduardo

P.S. If you are a little out of shape start slow!