SEX.....it's exercise...no really!

"A roll in the hay

keeps the coronary away"

3 times a week romp over the course of a year is equal to running 120 kilometers. No I'm not making this up!

The good news comes from The British Heart Foundation. Like all good things there is a caveat...during this form of exercise, there is a very slight risk of a heart attack (if you are not in good condition). Seems like its worth the risk!

Here I thought the British were a stuffy lot. They even have a public campaign underway for the over 50 crowd encouraging them to _________.

It never occurred to me that I would be writing about sex, but what the heck, I'm just concerned about your health.

Eduardo

Now you really have no excuse...get your exercise!