"this thought will just blow you away"I'm always professing that life was meant to be
fun, easy and over-flowing with abundance. Ever since I adopted that mantra, I have been discovering the truth and wisdom within my declaration. Now, it seems that success and happiness might be easier than even I thought.
Laughing all the way to the bankResearch has been proving that the more you smile and laugh, the more successful we tend to become. I imagine that there are many logical explanations for this. First, a smiling person is more approachable and deemed to be more self confident. Also, we naturally just want to do business with people we like and we like to be around happy people. Smiling has proven to makes us more attractive and whether we like or not, attractive people get more breaks in life. And that's just a small part of the benefits of smiling and laughing.
"smile and you will have better relationships"In research done by studying the smiles of 20 year old women, it was found that 30 years later, those that had the biggest smiles (measured by crinkles around the mouth and the eyes) had the most satisfying and long lasting relationships. Again, this makes sense, since a warm smily person would just have to be easier to live with, right?
"a smile is an visual expression of gratitude"This may sound trite and even trivial to say that if you smile more you will get more of what you want out of life, but research says this is
TRUE! If I were teaching a course on how to become more successful and happy, the first thing I would teach would be to dramatically increase your number of smiles and laughs per day. Hard work, inspiration, goal setting etc. will only get you so far. To become successful and happy we need others to help us short cut the process. And the first step to getting people on our side is to smile. Simple, huh?
This is the most exciting thought I've come across, since I started blogging. We can have more abundance and happinesss, and it all starts with smiling more. And, yes...you can fake it, until you make it. Smiling when you don't particularily feel like it, can change your mood and your bank account.
"this is so profoundly simple, it just makes me want to laugh" Here are some benefits, I've found (based on research) when you increase you smiles per day
*makes you look younger
*improves brain functions
*relieves stress
*lowers blood pressure
*changes your mood (quicker than drugs)
*builds self confidence
*leads to more friendships
*makes you more attractive and approachable
*strengthens the immune system
*live longer (and happier)
"could this be the path to enlightenment"No research to demonstrate this, but my thought is...why not? Maybe, that's why they sell those smiling Budda's. Smiling and laughing makes you more receptive to creative thoughts. I've read several articles where the writers recommend that when you are looking for an idea, you should start by smiling as it puts you in a proper mood to receive ideas.
Smile with your eyes For a more beautiful and genuine learn to smile with your eyes. First, imagine and try to feel a twinkle in your eyes. Let your eyes beam and then let it spread to your mouth. The smile you will generate from this will convey warmth, sincerity and love. (maybe I should start a smiling dating site, see I'm getting more creative by just smiling about it) Try this, you'll see, it really works.
The more intense the smile the greater the benefit. But wait, here's the problem; after reading this article you might be convinced to smile more....but will you keep it up? Some will and some will quickly fall back into old patterns, and not give this a proper chance to work. And that amigos is why you need the magic card I printed at the start of the article. We need reminders to keep us on track, so print off mine or make up your own. Put it where you will see it often, and when you do see it SMILE. You can also change it up if you like. For instance if you are looking for love, you might have yours say...The more I smile, the more attractive I become (you get the idea) so personalize it if you wish.
"The universal beauty secret that transcends all cultures and time is a smile"I'm developing the habit of smiling whenever I come face to face with people. I smile when I want to love the moment. I smile when I appreciate nature. Heck, I'm smiling right now, writing this article for you. I even tried keeping track of smiles per day but gave up because, I was doing it all the time and how do you measure a 5 minute smile versus a 5 second smile. Yesterday, I measured my laughs per day....58! I thought that was pretty darn good until I found that young children laugh up to 112 times per day. Then I felt better when I found out that adults aged 42 years only laugh on average 6 times per day. Laughing increases after retirement, but I don't want to wait that long.
I've got a ton more to say on this topic, a books worth I'm thinking. However, I'll leave you with this thought one more time....
"the more you smile, the richer you become" And that could be richer in; money in the bank, happiness, relationships, spiritual growth, health, and love. Could you imagine how much money we could make if there was a product or drug with these benefits? We would be trillionaires!
"smile, it looks really good on you"
Eduardo
P.S. Please don't assume that I am implying that all you have to do in life is sit around and smile. Of course, there will be inspiration and perspiration involved in the attainment of anything worthwhile. However, don't also diminish the significance of the value of your big googy grin!